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Tired Feet?

May 3, 2014

both feet standing


This is an exercize I learned from my movement mentor, Hope Mell.  She was giving me an Alexander session (I highly recommend this modality if you have any body issues–and who doesn’t?)  and I complained about how my feet were often tired and achy.  I hope you try it!  Don’t forget to do both feet.

right foot

Roll the foot to the side, putting weight on it


Scrunch up the right foot

open toes

unfurl toes


Open toes wide

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